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Classes

Cross Training Class:

How can you get a total body workout and blast up to 1000 calories in 60 minutes? With TFS Cross Training Class! This unique Class combines Strength Training, Free Weights, Cardio, TRX, Boxing, Core, and Functional Movements for the ultimate Total Body Blast! Cross Training Class is always different and always challenging, no matter what your level.

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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* Fitness TestFitness Test

Time: 6:00 pm


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* KettleTRXKettleTRX

Time: 6:00 pm


4
* Boxing NightBoxing Night

Time: 6:00 pm


5
* KettleTRXKettleTRX

Time: 6:00 pm


6
* No ClassNo Class


7
* Blast 1000Blast 1000

Time: 8:00 am


8
9
* Athletic WorkoutAthletic Workout

Time: 3:06 pm


10
* KettleTRXKettleTRX

Time: 6:00 pm


11
* Boxing NightBoxing Night

Time: 6:00 pm


12
* KettleTRXKettleTRX

Time: 6:00 pm


13
* No ClassNo Class


14
* No ClassNo Class


15
16
* Old Skool WeightsOld Skool Weights

Time: 6:00 pm


17
* KettleTRXKettleTRX

Time: 6:00 pm


18
* Boxing NightBoxing Night

Time: 6:00 pm


19
* KettleTRXKettleTRX

Time: 6:00 pm


20
* No ClassNo Class


21
* No ClassNo Class


22
23
* Athletic WorkoutAthletic Workout

Time: 6:00 pm


24
* KettleTRXKettleTRX

Time: 6:00 pm


25
* Boxing NightBoxing Night

Time: 6:00 pm


26
* KettleTRXKettleTRX

Time: 6:00 pm


27
* No ClassNo Class


28
* Blast 1000Blast 1000

Time: 8:00 am


29
30
* Fitness TestingFitness Testing

Time: 6:00 pm


           

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