Get the latest news

Member Login

Classes

Cross Training Class:

How can you get a total body workout and blast up to 1000 calories in 60 minutes? With TFS Cross Training Class! This unique Class combines Strength Training, Free Weights, Cardio, TRX, Boxing, Core, and Functional Movements for the ultimate Total Body Blast! Cross Training Class is always different and always challenging, no matter what your level.

« Prev April 2013 Next »
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
* Blast 1000Blast 1000

Time: 6:00 pm


2
* Blast 1000Blast 1000

Time: 6:00 pm


3
* Blast 1000Blast 1000

Time: 6:00 pm


4
* Blast 1000Blast 1000

Time: 6:00 pm


5
6
* Blast 1000Blast 1000

Time: 8:00 am


7
8
* Blast 1000Blast 1000

Time: 6:00 pm


9
* Blast 1000Blast 1000

Time: 6:00 pm


10
* Blast 1000Blast 1000

Time: 6:00 pm


11
* Blast 1000Blast 1000

Time: 6:00 pm


12
13
* No class - Xterra TriathlonNo class - Xterra Triathlon


14
* Xterra TrailXterra Trail


15
* Blast 1000Blast 1000

Time: 6:00 pm


16
* Blast 1000Blast 1000

Time: 6:00 pm


17
* Blast 1000Blast 1000

Time: 6:00 pm


18
* Blast 1000Blast 1000

Time: 6:00 pm


19
20
* Rage TriathlonRage Triathlon


21
22
* Blast 1000Blast 1000

Time: 6:00 pm


23
* Blast 1000Blast 1000

Time: 6:00 pm


24
* Blast 1000Blast 1000

Time: 6:00 pm


25
* Blast 1000Blast 1000

Time: 6:00 pm


26
27
* Blast 1000Blast 1000

Time: 8:00 am


28
29
* Blast 1000Blast 1000

Time: 6:00 pm


30
* Blast 1000Blast 1000

Time: 6:00 pm


         

Get more info