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Classes

Cross Training Class:

How can you get a total body workout and blast up to 1000 calories in 60 minutes? With TFS Cross Training Class! This unique Class combines Strength Training, Free Weights, Cardio, TRX, Boxing, Core, and Functional Movements for the ultimate Total Body Blast! Cross Training Class is always different and always challenging, no matter what your level.

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* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


2
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 am


* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


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4
* 1000 Calorie Blast1000 Calorie Blast

Time: 8:00 am


5
* No ClassNo Class


6
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


7
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 am


* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


8
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


9
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


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11
* 1000 Calorie Blast1000 Calorie Blast

Time: 8:00 am


12
* No ClassNo Class


13
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


14
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 am


* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


15
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


16
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 am


* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


17
18
* 1000 Calorie Blast1000 Calorie Blast

Time: 8:00 am


19
* No ClassNo Class


20
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


21
* TRX and KettlebellTRX and Kettlebell

Time: 6:00 pm


22
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


23
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 am


* TRX and KettlebellTRX and Kettlebell

Time: 6:00 pm


24
25
* 1000 Calorie Blast1000 Calorie Blast

Time: 8:00 am


26
* No ClassNo Class


27
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


28
* TRX and KettlebellTRX and Kettlebell

Time: 6:00 pm


29
* 1000 Calorie Blast1000 Calorie Blast

Time: 6:00 pm


       

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