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Classes

Cross Training Class:

How can you get a total body workout and blast up to 1000 calories in 60 minutes? With TFS Cross Training Class! This unique Class combines Strength Training, Free Weights, Cardio, TRX, Boxing, Core, and Functional Movements for the ultimate Total Body Blast! Cross Training Class is always different and always challenging, no matter what your level.

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      1
* Blast 1000Blast 1000

Time: 6:00 am


* KettleTRXKettleTRX

Time: 6:00 pm


2
* No ClassNo Class


3
* No ClassNo Class


4
5
* Old Skool WeightsOld Skool Weights

Time: 6:00 pm


6
* KettleTRXKettleTRX

Time: 6:00 pm


7
* Box out!Box out!

Time: 6:00 pm


8
* Blast 1000Blast 1000

Time: 6:00 am


* KettleTRXKettleTRX

Time: 6:00 pm


9
* No ClassNo Class


10
* Blast 1000Blast 1000

Time: 8:00 am


11
12
* Old Skool WeightsOld Skool Weights

Time: 6:00 pm


13
* KettleTRXKettleTRX

Time: 6:00 pm


14
* Box out!Box out!

Time: 6:00 pm


15
* No ClassNo Class

Time: 6:00 am


* KettleTRXKettleTRX

Time: 6:00 pm


16
* No ClassNo Class


17
* No ClassNo Class


18
19
* Old Skool WeightsOld Skool Weights

Time: 6:00 pm


20
* KettleTRXKettleTRX

Time: 6:00 pm


21
* Box out!Box out!

Time: 6:00 pm


22
* Blast 1000Blast 1000

Time: 6:00 am


* KettleTRXKettleTRX

Time: 6:00 pm


23
* No ClassNo Class


24
* No classNo class


25
26
* Old Skool WeightsOld Skool Weights

Time: 6:00 pm


27
* KettleTRXKettleTRX

Time: 6:00 pm


28
* Box out!Box out!

Time: 6:00 pm


29
* No ClassNo Class

Time: 6:00 am


* KettleTRXKettleTRX

Time: 6:00 pm


30
* No ClassNo Class


31
* Blast 1000Blast 1000

Time: 8:00 am


 

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