Get the latest news

Member Login

Classes

Cross Training Class:

How can you get a total body workout and blast up to 1000 calories in 60 minutes? With TFS Cross Training Class! This unique Class combines Strength Training, Free Weights, Cardio, TRX, Boxing, Core, and Functional Movements for the ultimate Total Body Blast! Cross Training Class is always different and always challenging, no matter what your level.

« Prev May 2012 Next »
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
* KettleTRXKettleTRX

Time: 6:00 pm


2
* Boxing Night!Boxing Night!

Time: 6:00 pm


3
* No ClassNo Class


4
* No ClassNo Class


5
* No ClassNo Class


6
7
* Blast 1000Blast 1000

Time: 6:00 pm


8
* Blast 1000Blast 1000

Time: 6:00 pm


9
* Blast 1000Blast 1000

Time: 6:00 pm


10
* Blast 1000Blast 1000

Time: 6:00 am


* Blast 1000Blast 1000

Time: 6:00 pm


11
* No ClassNo Class


12
* Blast 1000Blast 1000

Time: 8:00 am


13
14
* Blast 1000Blast 1000

Time: 6:00 pm


15
* Blast 1000Blast 1000

Time: 6:00 pm


16
* Blast 1000Blast 1000

Time: 6:00 pm


17
* Blast 1000Blast 1000

Time: 6:00 am


* Blast 1000Blast 1000

Time: 6:00 pm


18
* No ClassNo Class


19
* HikingHiking

Time: 6:00 am


20
21
* Blast 1000Blast 1000

Time: 6:00 pm


22
* Blast 1000Blast 1000

Time: 6:00 pm


23
* Blast 1000Blast 1000

Time: 6:00 pm


24
* Blast 1000Blast 1000

Time: 6:00 am


* Blast 1000Blast 1000

Time: 6:00 pm


25
* Blast 1000Blast 1000

Time: 6:00 pm


26
* No ClassNo Class


27
28
* No ClassNo Class


29
* KettleTRXKettleTRX

Time: 6:00 pm


30
* Boxing Night!Boxing Night!

Time: 6:00 pm


31
* KettleTRXKettleTRX

Time: 6:00 pm


     

Get more info