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Cross Training Class:

How can you get a total body workout and blast up to 1000 calories in 60 minutes? With TFS Cross Training Class! This unique Class combines Strength Training, Free Weights, Cardio, TRX, Boxing, Core, and Functional Movements for the ultimate Total Body Blast! Cross Training Class is always different and always challenging, no matter what your level.

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1
* Blast 1000Blast 1000

Time: 4:00 pm


2
* Blast 1000Blast 1000

Time: 6:00 am


* Blast 1000Blast 1000

Time: 6:00 pm


3
* Blast 1000Blast 1000

Time: 6:00 pm


4
* Blast 1000Blast 1000

Time: 6:00 am


* Blast 1000Blast 1000

Time: 6:00 pm


5
* No ClassNo Class


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* No ClassNo Class


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8
* Blast 1000Blast 1000

Time: 4:00 pm


9
* Blast 1000Blast 1000

Time: 6:00 am


* Blast 1000Blast 1000

Time: 6:00 pm


10
* Blast 1000Blast 1000

Time: 6:00 pm


11
* Blast 1000Blast 1000

Time: 6:00 am


* Blast 1000Blast 1000

Time: 6:00 pm


12
* No ClassNo Class


13
* Blast 1000Blast 1000

Time: 8:00 am


14
15
* Blast 1000Blast 1000

Time: 4:00 pm


16
* Blast 1000Blast 1000

Time: 6:00 am


* Blast 1000Blast 1000

Time: 6:00 pm


17
* Blast 1000Blast 1000

Time: 6:00 pm


18
* Blast 1000Blast 1000

Time: 6:00 am


* Blast 1000Blast 1000

Time: 6:00 pm


19
* No ClassNo Class


20
* No ClassNo Class


21
* BWC 5k FinalBWC 5k Final

Time: 8:00 am


22
* Blast 1000Blast 1000

Time: 4:00 pm


23
* Blast 1000Blast 1000

Time: 6:00 pm


24
* Blast 1000Blast 1000

Time: 6:00 pm


25
* Blast 1000Blast 1000

Time: 6:00 pm


26
* No ClassNo Class


27
* No classNo class


28
29
* Blast 1000Blast 1000

Time: 4:00 pm


30
* Blast 1000Blast 1000

Time: 6:00 pm


31
* Blast 1000Blast 1000

Time: 6:00 pm


       

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